Keep Your Friends Close and Your Community Closer

A few weeks ago my lovely husband, Travis, and I returned from a trip of a lifetime – a sailing trip through the wondrous Discovery Islands off the west coast of British Columbia. We felt the force of the wind push our boat through the ocean’s surface, had the opportunity to sit at the tiller to…

My Big 3 for the Big C

Whether you are newly diagnosed with a disease such as CANCer, receiving treatment or in remission, it is likely that you have a team of nurses, doctors, naturopaths, manual therapists and dieticians all telling you to do different things. What I wish  I could give you is a coach. Someone to interpret each of these disciplines…