The Hard Part of Getting Better

We have all learned not to judge book by its cover, not to criticize what you cannot understand and not to be fooled by what you see on the outside, because the inside is often a very different story. We learn this lesson in grade school as we build friendships, and carry it through our lives as we…

Hakuna My-Mantra

We have all seen it, and we have all had even the slightest of smiles wash over our faces and felt warm and fluttery feelings in our tummies as we watch the scene from the Lion King movie where Timon and Pumbaa dance through the jungle and swing through the trees as they sing about…

The Truth

“I have so many things to celebrate in my life, that if I had a glass of champagne for each one, I’d be drunk all the time” Our social environments are constantly reminding us of the bad, the ugly and the unfortunate. In fact, the media is so good at doing this that we actually FORGET…

The Practice of Positivity

All my life, people have told me that I am a very positive person. For the majority of my life, I didn’t really think anything of it – maybe I just smile a lot? Maybe they just wanted to say something nice? Maybe that was some people’s way of saying that I am unrealistic?! Whatever…